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Set up your cable machine the same way you would a standard glute kickback. Brace against the machine and stabilize your body. Drive your working leg backward at an approximate 45-degree angle.

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Few machines do the trick like the glute kickback machine when it comes to: - Building a shelf on the upper glutes - Building strong, powerhouse glutes. That’s because this machine uses a unique angle to really target those。

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Master X Master (MXM) is an Action RPG/MOBA hybrid created by and currently shutdown by NCSOFT. You can also Join the community at https://discord.gg/KnNn2zE.

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